Category: Women's Health

Living with Premenstrual Dysphoric Disorder: Tips for Managing Symptoms

Living with Premenstrual Dysphoric Disorder (PMDD) can be challenging, but there are ways to manage symptoms and improve daily life. In my recent blog post, I shared tips like maintaining a balanced diet, engaging in regular exercise, and practicing relaxation techniques to help cope with PMDD. Additionally, I discussed the importance of tracking symptoms and seeking professional help if needed. By incorporating these strategies, one can find relief and better manage the physical and emotional symptoms of PMDD.